It's important to be exceptionally mindful of what we put in our bellies when we're focusing on bettering our mental and physical health. If anyone is feeling a little tired and needs a pep in their step, we encourage you to try a few of the things below. *Add in coconut water and matcha tea daily for an added energy boost!

Breakfast:

Hot water and lemon
Cup of water
Organic coffee with almond milk or cold brew

And either:

Avocado Toast on ezekiel bread, sea salt, lemon, and chile powder
Organic juice like Suja or Pressed Juicery
Greek yogurt with coconut, fresh fruit, granola, agave
Or a smoothie with everything in the world:
– Kale, Spinach, Avocado
– Our favorite fruits are mango, blueberries and frozen bananas
– Carrots, Beets
– 2 tbsp of coconut oil : )
– Cacao or grape seed powder
– Almond butter
– Aloha packet (the best!)
– Chia seeds
– Ginger

These all take about 2 minutes to make and they give hours of energy.

For either lunch or dinner, we suggest a pita or millet flax wrap filled with:

Hard boiled egg
Hummus
Avocado
Smoked salmon
Capers
Sriracha
Spinach
Tomatoes
Carrots
Cucumbers
Onion
Lemon
Grainy mustard

This concoction is flowing with protein and vegetables and will help you to not only look and feel better, but to think clearer as well.

If this seems like a pretty light menu for a day, feel free to incorporate almonds or other snacks high in protein and healthy fats (we love wasabi soy flavored almonds!). Don't forget to drink plenty of water to stay hydrated too!