Saunas are certainly a luxury but boast a myriad of health benefits! 

1. Improved cardiovascular function: Sauna use can help improve cardiovascular health by increasing heart rate, dilating blood vessels, and improving blood flow. Regular sauna sessions may contribute to better cardiovascular endurance and reduced risk of cardiovascular diseases.

2. Relaxation and stress relief: Saunas provide a relaxing environment that can help reduce stress and promote overall relaxation. The heat and steam can help soothe both the body and the mind, leading to a sense of calm and well-being.

3. Detoxification: Sweating in a sauna can aid in detoxification by promoting the elimination of toxins through the skin. As you sweat, your body may release impurities, such as heavy metals, toxins, and pollutants.

4. Enhanced immune system: Saunas may have a positive impact on the immune system. The temporary increase in body temperature during a sauna session can stimulate the production of white blood cells, which play a crucial role in defending against infections and illnesses.

5. Muscle relaxation and recovery: Saunas can help relax muscles, relieve tension, and reduce muscle soreness. The heat from the sauna can promote blood flow to the muscles, aiding in their recovery after physical activity.

6. Improved respiratory function: Steam in a sauna can help open up the airways and promote easier breathing. This can be beneficial for individuals with respiratory conditions, such as asthma or bronchitis.

7. Skin health: Saunas can promote healthier-looking skin by opening up the pores, increasing blood circulation, and improving oxygen and nutrient delivery to the skin. Regular sauna use may contribute to a more radiant complexion.

Using coconut oil after a sauna can provide several benefits for your skin. Here's how you can incorporate coconut oil into your post-sauna routine:

1. Wait until your body has cooled down: After a sauna session, your body temperature will be elevated, and your skin may be sensitive. Give yourself a few minutes to cool down and allow your body to return to its normal temperature.

2. Cleanse your skin: Before applying coconut oil, it's a good idea to cleanse your skin to remove any sweat or impurities. Use a gentle cleanser and lukewarm water to wash your face and body.

3. Pat dry your skin: After cleansing, gently pat your skin dry with a clean towel. Avoid rubbing the towel vigorously, as this can cause irritation.

4. Apply coconut oil: Take a small amount of coconut oil in your palms and rub them together to warm it up. Then, gently massage the oil onto your skin, focusing on areas that may feel dry or dehydrated. You can use coconut oil on your face, body, or your hair.

5. Allow the oil to absorb: Coconut oil is a natural moisturizer that can help hydrate and nourish your skin. Allow the oil to absorb for a few minutes before getting dressed. If you feel the oil is too greasy, you can blot off any excess with a tissue.

6. Reapply as needed: Depending on your skin's needs, you may choose to reapply coconut oil throughout the day or after subsequent sauna sessions. Listen to your skin and adjust your moisturizing routine accordingly.

It's important to note that everyone's skin is different, and while coconut oil & sauna use work well for many people, they may not be suitable for everyone. Please contact your health practitioner if you have any questions.